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PE.720

Weight Training

Prof. Halston Taylor | Spring 2006

Health & Medicine Public Health Health and Exercise Science Health and Medicine Physical Education and Recreation

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CC BY-NC-SA 4.0

Course introduction

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Course Information

Source	MIT 開放式課程
Department	Athletics, Physical Education and Recreation
Language	English
Number of videos	0

Course videos (0)

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20

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32.3%

140.05

82.02%

62,201