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Integrates Uedu Fit wearable data to help Instructors and Students understand stress, sleep and physiological status, creating a healthier and more effective learning environment.
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Based on your identity, view the dedicated mental health and wellbeing guide
Manage learning pressure, improve sleep, and enhance learning effectiveness
Learn how to use physiological data to create a healthy learning environment
From physiological data to behavioural habits, comprehensively attend to learners' physical and mental state
Understand your stress state through HRV data and learn effective stress-regulation techniques
Track sleep stages and quality, and build good sleep hygiene habits
Understand heart rate variability and improve the body's ability to adapt to stress
Find balance between study and rest to avoid overwork and burnout
The Wellness Toolkit is deeply integrated with Uedu Fit, using Garmin wearable devices to collect HRV, sleep, stress and other data, so that wellbeing is no longer just a feeling, but a science-based management approach supported by data.
Go to Uedu FitYour health data is not just numbers. PALM (Physiologically-Aware Language Models) enables the AI TA to sense your physical and mental state, and automatically adjust the tone and strategy of the conversation — care is embedded in the conversation itself, rather than via external push notifications.
Learn about PALM